Answers in plain language

No. This service provides non-clinical relaxation guidance and structured evening routines.

Most clients select 30, 45, or 60-minute formats depending on schedule and energy level.

Outcomes vary by person and no fixed result is promised. Progress depends on personal consistency and context.

Data practices are described in Privacy, Cookie, and Do Not Sell/Share pages. Consent preferences are user-controlled.

Yes. See the Return Policy page for timing and eligibility details.